Been there…you are not alone!
Via ..................Has anyone here ever been diagnosed with PCOS (Polycystic Ovary Syndrome)?
June 1, 2012
Truth
You are beautiful! Don’t let anyone convince you otherwise.
May 30, 2012
I'm going for a blood test next week to find out if o have pcos why does that invovle? Like needles or?? I am so scared that I have it :((Anonymous
I know this is scary, but you will be ok. No matter what the tests say, you are strong enough to handle this.
As for the blood test, there isn’t much difference between this test and the tests you may have had during a physical. They will draw blood from your arm to will check hormone and insulin levels in your blood. There is no one deciding factor that proves you have PCOS, doctors use a number of diagnostic tools including blood tests and ultrasounds to make a determination. Be prepared for your ultrasounds. Eventually you will have an internal ultrasound where the probe is place inside your body. This is definitely not comfortable.
If you are diagnosed with PCOS…
- Don’t Panic-I know this is scary and its going to mean some changes in your life, but can handle this and you are not alone. I hope you have friends and family who support you, if you dont find a great online community or support group.
- Talk Options-Standard treatments for PCOS include hormone therapy (often Birth Control) and insulin therapy. Remember you dont have to do anything you are not comfortable with, and prescriptions arent your only option for treatment.
- Change your Lifestyle- Simple changes can improve hormone imbalances and help get your body working correctly again. Eating better, exercising regularly, and getting into regular routines can make a drastic difference. (this isnt easy, trust me im still working on this)
- Think out side the box-There is a growing number of research on alternative and complementary therapies and their effectiveness on PCOS and hormone imbalances. For example i will be starting acupuncture in a few days with a women’s fertility specialist.
I hope this provides you with some comfort and helpful information as you face this obstacle. I am honored and pleased to help and be a part of this very personal journey. My thoughts are with you and all of the ladies who are living with PCOS.
April 9, 2012
March 22, 2012
March 1, 2012
This is amazing.
Ladies next time you feel horrible and you hate the way your body/ovaries/hormones is making you look…remember that beauty is in the eye of the beholder and maybe its time to change your contacts.
(Source: rednumbernine)
January 30, 2012
January 27, 2012
January 26, 2012
Recently I have been asked about what exercises I would recommend for individuals with PCOS. As a disclaimer, I am no personal trainer and I have no formal exercise science training. However in my personal experience, these are are some great ways to get in shape, lose some weight, and help your body feel great.
- Walking-Oldie but a goodie. While walking doesnt burn as many calories as running or idk kick boxing, it is still a good work out. Its also has a much lower impact on joints and doesnt require nearly as high a fitness level for a beginner. 30-60 minutes of brisk walking everyday is great way to start. Think that you cant commit to an hour of walking? Try taking 2-4 short 15 minute brisk walks through out the day. (who doesnt want to get out of the office for a few minutes) Remember you should be walking briskly and you should feel your heart rate increasing!
- Water Aerobics-This one is my personal favorite. If you think water aerobics is for little old ladies, boy are you wrong. The additional resistance in the water means that you barely notice how much work your doing just to raise your arms. There are lots of different levels and types of water aerobics. My local swim center has water running, water zumba, and extreme water cardio; in addition to their more traditional shallow water classes. This is also low impact on your joints, and cause you exercise in water you dont have to deal with the heat and sweating.
- YOGA- I am new to Yoga and I really like it. It can be really intimidating when you see tiny little girls in positions you’re sure you were never able to contort to. But its a lot of fun, its really relaxing, and I found a great program called Mega Yoga which is a special adaptation of Yoga for those of us who are a little on the rounder side.
I hope this helps and I hope you find an exercise type that you like and enjoy. If you hate your work out, try a new!
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